In 100 g (Grams) of Cowpeas, catjang, mature seeds, cooked, boiled, with salt there is 0.55 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Cowpeas, catjang, mature seeds, cooked, boiled, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, with salt are listed below.

Water	69.7 g	69.7%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	8.13 g	8.13%
Total lipid (fat)	0.71 g	0.71%
Ash	1.16 g	1.16%
Carbohydrate, by difference	20.32 g	20.32%
Fiber, total dietary	3.6 g	3.6%
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.05 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	142 mg	0.14%
Potassium, K	375 mg	0.38%
Sodium, Na	255 mg	0.26%
Zinc, Zn	1.87 mg
Copper, Cu	0.271 mg
Manganese, Mn	0.473 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.162 mg

Nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, with salt